The Don Beebe Speed Enhancement Workout Video is one hour and ten minutes long. It teaches the training techniques that Don Beebe has used in his training to attain the speed he is famous for.

The video teaches running form, how to develop a quicker ten yard start, jumping techniques, drills to improve hand and feet speed, ways to improve balance, stability and hand-eye coordination, and falling techniques to minimize injury. This tape will make a good addition to anyone's sports performance library.

Don Beebe was one of the NFL’s fastest players. But this video is not just for foot ball; it is a great video to enhance the baseball player’s speed as well. Buy this great Off-season Workout Set and save! WORKOUT SPECIAL